Strength and Cardiovascular

14-Jan-2015 |

Do you have a lower extremity injury that doesn’t allow you to use typical cardiovascular machines at the gym?

Here’s your solution, this ergonomic machine (see picture below) allows you to strengthen your arms and get cardiovascular exercise at the same time.

As a triathlete, I commonly have an injury that prevents me from running, or sometimes I just want to give my legs a break. This particular machine is at the KROC Center, I encourage you to check this out if your legs need a break.

 

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